Ok, I'm to the point that my bride understands that I DON'T eat after 7 PM or before 11 AM M-F. She's being very supportive, and I love her even more for it! I really want to be around to enjoy any future grandkids with her! Tonight I made some fat bombs. I showed my Dr my records for the last several weeks and he said I need to up my fat, but I'm doing ok with the others. Equal parts cacao powder, unsweetened almond butter, and coconut oil. Melted down and mixed in a double boiler and then into mini cupcake cups at around 1-TBS each. I added a pecan half to each just so I can have my daily nuts! Our family has a pecan orchard, and I LOVE eating them! This will give me a few pieces each day at least. I plan to have a couple of these each day. Any other fat bomb recipes out there! I have a LOT of bacon grease I'd LOVE to use! Loving this group and I thank each of you for the support and drive I experience each day!
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627 kcal
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Fett: 35,10g | Eiw: 51,76g | Kohlh: 26,39g.
Frühstück: Restaurant Style BBQ Sauce. Mittagessen: Ranch Salad Dressing, Jalapeno Peppers, Beef Brisket (Whole, Lean Only), Onions, Mushrooms, Cooked Summer Squash (from Fresh), Souper Salad Green Bell Peppers, Tomatoes. mehr...
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Kommentare
send some my way puhlease!
29 Aug 17 vom Mitglied: chesgreen
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These look fantastic! What do net carbs come out to?
29 Aug 17 vom Mitglied: T8U9
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Now percolating bacon fat & zero-net-carb cacao idea, cacao butter instead of coconut oil. Careful or I'll sneak pork belly in there. Lately I've been using all my rendered bacon fat for confit style preparations; must remember to save next round for fat-bomb experiment. Do you use smoked or un? -- For savory bombs might try stiff aspic laced with pork belly. Notice a pattern?
30 Aug 17 vom Mitglied: T8U9
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After ciphering for a bit this morning, it looks like each 1 TBS treat will be a tad over 2 carbs each. These things taste GREAT! T8U9, get busy with the bacon grease ideas! I make my own bacon and it's all smoked. LOVE pork belly.
30 Aug 17 vom Mitglied: crankybuzzard
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omg, must make for the kiddos
30 Aug 17 vom Mitglied: Anita Love
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