Wiegen Eintrag (keine Notizen) für 05 September 2017
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99,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 05 September 2017:
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3896 kcal
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Fett: 119,95g | Eiw: 240,05g | Kohlh: 450,07g.
Frühstück: Specially Selected Premium Strawberry Fruit Spread, Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana. Mittagessen: Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice. Abendessen: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Wegmans Roasted Tomato and Red Wine Sauce, Live G Free Brown Rice Spaghetti - Gluten Free, Seasons Choice Steamed Cut Green Beans. Snacks/Sonstiges: Wegmans Clover Honey, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Simply Nature Organic Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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