Sampoblado's Notizen, 28 Mrz 12

So my fat intake looks high lately, but it is mostly from virgin coconut oil, which is good fat and actually helps metabolism. It is an MCT type fat. Forgot hat it means. Medium Chained Triglyeride?

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1555 kcal

Fett: 80,10g | Eiw: 57,04g | Kohlh: 191,34g.   Frühstück: G.O. Juice (kale,celery,cucumber,apple,gi..., G.O. Juice (kale,celery,cucumber,apple,gi..., Spinach juice, Coconut almond yogurt. Mittagessen: Eye Opener home juice, Coconut Almond Yogurt. Abendessen: fresh pineapple, chunk light tuna, coconut oil, amazing egg, Cooked spinach. Snacks/Sonstiges: Coconut almond yogurt, banana. mehr...

3771 kcal

Bewegung: Schwimmen (Mäßig) - 40 Minuten, Radfahren (Sehr Schnell) - 28 Km/h - 24 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 6 Stunden, Auto Fahren - 2 Stunden, Schlafen - 6 Stunden und 56 Minuten, Ruhen - 7 Stunden. mehr...