John10251's Notizen, 08 Okt 17

I ate under goal last week and stayed in the Blue most of the week. I only made it to the gym two days. I hope to get all three days in this week. I'm still working at it...

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1675 kcal

Fett: 82,44g | Eiw: 130,30g | Kohlh: 112,43g.   Frühstück: Jimmy Dean Turkey Sausage Links, Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Land O'Lakes Salted Butter, Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kraft 100% Grated Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Pork Chop. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Coconut Cream Pie. mehr...

2570 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...