24 days to go! So yesterday wasn't a fluke! Woohoo! 19.4 lbs to go 30.7% body fat 31.7% muscle 20:4 fast 24.62g carbs ( under 25) 93.56 g fat (85-91) 63.67g protein (66-69g) 1202 cals(1193-1260cals)
So yesterday's weight wasn't a fluke! Yay! Nearly made my macros, just slightly under on protein and over on fat. Not bad!
Back to work today.. nervous after 5 weeks off, especially after how I was treated last time.. but my boss isn't in today, so there will be no nasty surprises today!!
My cousin came back from America early and his wife is having a hysterectomy,so. Hopefully get cancer hasn't spread and we will know more after the op❤️❤️. She has 3 small boys who need her, so makes my issues insignificant!
Also today, I will face the carb fest that is our office kitchen, so fasting till after work seems a good move today, especially as it will be stressful.
Have a happy and successful Wednesday, my FS friends 🤗🤗
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76,8 kg
Bisher verloren: 13,9 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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1179 kcal
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Fett: 85,35g | Eiw: 62,32g | Kohlh: 44,34g.
Frühstück: Vinegar (Cider), Water, Tap Water. Mittagessen: Tesco Double Cream, Black Tea, Almonds, Tesco Wafer Thin Ham. Abendessen: Hellmann's Mayonnaise, Tesco Boneless Southern Fried Chicken Pops, Tesco Boneless Chicken Battered Chicken Dippers, Tesco Boneless Breaded Chicken Strips. Snacks/Sonstiges: Water, Highland Spring Still Spring Water, Water. mehr...
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Verlust von 0,6 kg pro Woche
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