slimatlast's Notizen, 10 Apr 12

Back to work and back to scheduled meals today after a 5-day holiday weekend.
I avoided eating any and all chocolate but I must admit I did over do it in the area of turkey consumption!!!!
Brought my lunch today and supper is already prepared. As long as I stick to the plan - all will be well. :)

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836 kcal

Fett: 26,91g | Eiw: 91,87g | Kohlh: 60,15g.   Mittagessen: turkey, green beans. Abendessen: crackers, green beans, turkey. Snacks/Sonstiges: chicken, apple. mehr...

2594 kcal

Bewegung: Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schreibtischarbeit - 6 Stunden. mehr...