puhpine's Notizen, 12 Apr 12

I think i got a reward for just being healthy in general... i should not have lost that weight the last couple of days just look at what i ate (and i think i must have forgotten to enter some of it too!!!)

well, today i start the last journey of my first half! only 1.2 kilo to go for that...

greetz maud.

89,7 kg Bisher verloren: 2,3 kg.    Still to go: 0,9 kg.    Diät befolgt: Schlecht.

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1786 kcal

Fett: 62,31g | Eiw: 123,78g | Kohlh: 178,73g.   Frühstück: Sesam. Mittagessen: Chicken, Whole Wheat Bread, Apples. Abendessen: Milk Chocolate Candies, Magere Kwark-Yoghurt Appel/Kaneel, Chocolademelk, Salmon, Carrots. Snacks/Sonstiges: Gouda Cheese. mehr...

2882 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 12 Minuten, Reiten - 2 Stunden, Ruhen - 13 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...