17 days to go 16.0 lbs to go 29.5% fat 31.7 % muscle 37 hr fast so far
1.28g carbs (aiming under 25g) 15.14g fat (85-91g), so will hopefully use some of my own stored lard😉 0g protein ( 66-99g) 149 Cals (1193-1260 Cals )
The final push towards my birthday goal has begun!! Going till at least this evening, which will be a 48 hr fast ( currently at 37 hours)
Will have to plan my fasting/feasting.. going to Leeds for a uni tour and look around the city ( including lunch), then surprising my best friend on Saturday fir her birthday dinner, then brunch before spa visit on Monday Bring it on!! 💪🏻💪🏻
Have a happy and successful Wednesday fs friends
Ps.. safe journey home to Doobs 🤗
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75,3 kg
Bisher verloren: 15,4 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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794 kcal
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Fett: 57,64g | Eiw: 57,22g | Kohlh: 10,04g.
Frühstück: Water , Vinegar (Cider) , Tap Water, Tesco Double Cream, PG tips Black Tea. Mittagessen: Water , PG tips Black Tea, Tesco Double Cream. Abendessen: Mushrooms , Red Onions, Carrots , Tesco Finest Slow Cook Diced Beef, Blue or Roquefort Cheese. mehr...
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Verlust von 7,0 kg pro Woche
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