br_e_co's Notizen, 26 Apr 12

Workout:

1 minute Swiss Ball Mnt. Climbers
30 DB Jumping Jacks
20 DB Dead Lifts
10 Chin Ups
10 Hanging Leg Lifts
12 DB T-Pushups w Row (each side)
20 Decline Situps with DB flies
20 DB Burpees
30 DB Seal Jacks
15 Dips with Leg Raise

Varying box jump exercises.

Cardio

Hitting a bucket of balls at the range later today for a little more calorie burning. Try to make use of the carb load I had yesterday.

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2174 kcal

Fett: 75,29g | Eiw: 178,53g | Kohlh: 201,00g.   Frühstück: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Mittagessen: Mojo, Havarti, Sea Salt Rice Chip, Ezekiel Bread, Boar's Head Chicken Breast, Cucumber, Clementine. Abendessen: Mayo, Chick-Fil-A Fry, Chicken Sandwich. Snacks/Sonstiges: Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Arctic Zero, Babybel, Peanut Chocolate, Grapefruit. mehr...

3152 kcal

Bewegung: Golf (mit Golfwagen) - 2 Stunden und 5 Minuten, Krafttraining (Mäßig) - 30 Minuten, Heimtrainer (Mäßig) - 1 Stunde und 10 Minuten, Sitzen - 5 Stunden und 15 Minuten, Schlafen - 7 Stunden, Schreibtischarbeit - 8 Stunden. mehr...