Larry Fye's Notizen, 16 Dez 17

Intermittent fast 17:43 hours
Yesterday
• Gal plus water (5qts) plus 40oz coffee (love HWC- New Vice)
• Consumed salts and still having feeling of muscle cramp issues
• Down today 1.6 lbs from yesterday’s weight
• Sciatic Pain level starting to lower a bit, if I still put (not easy)
• Very weary this morning. Mentally content.

93,6 kg Bisher verloren: 7,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2255 kcal

Fett: 193,66g | Eiw: 96,44g | Kohlh: 25,08g.   Frühstück: Land O'Lakes Heavy Whipping Cream, Almonds , Pecan Nuts . Mittagessen: Great Value Colby Monterey Jack Cheese, Season Brand Sardines in Olive Oil, Great Value Butter (Salted), Pecan Nuts , Great Value Naturally Hardwood Smoked Bacon, Bacon Grease , Fresh & Easy Large Brown Eggs. Abendessen: Venison/Deer Steak, Great Value Naturally Hardwood Smoked Bacon, Great Value Butter (Salted), Great Value Organic Unrefined Virgin Coconut Oil, Broccoli . Snacks/Sonstiges: Great Value Organic Unrefined Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. mehr...