cindylynnwho's Notizen, 10 Jan 08

day one of allergy elimination diet. i'm only eliminating the three foods I suspect rather than all the major allergens. I don't feel any different yet. I drank some aloe today as recommended in the diet cure for people recovering from food allergies. I mixed it with ginger tea and lemon and it was delicious and soothing to my insides (as it is supposed to be). however later I had grapefruit juice and that gave me heartburn. mental note: stay away from grapefruit juice. I didn't weigh myself today because my weight has been steady and I don't want to be disappointed again. I'll weigh again after elimination week... I am thinking about making more preparation for snacks. Like putting nuts and celery and stuff in ready made containers so I can grab them. And whipping up some hummus. I mean, I'd definitely like to do this, but am feeling too lazy to make the time to do it... maybe tomorrow.

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2030 kcal

Fett: 100,60g | Eiw: 90,17g | Kohlh: 209,38g.   Frühstück: vegetable juice, flaxseed oil, agave nectar, organic rice n' shine hot cereal, eggs. Mittagessen: balsamic vinaigrette, apple, romaine, tomato, chickpeas, tuna. Abendessen: lemon juice, olive oil, feta, cucumber, bok choy. Snacks/Sonstiges: pecans, tortilla chips. mehr...

2783 kcal

Bewegung: Tanz (Langsame Schritte) - 30 Minuten, Dehnen (Yoga) - 30 Minuten, Schreibtischarbeit - 6 Stunden und 30 Minuten, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...