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This is my first day on this site, and I have to say, I'm very happy to have discovered it (as it is free!). I'm not really trying to loose weight so much...I would just enjoy being able to track what I am eating. I'm curious to know how much protein, carbs, and fats I am eating, and as a vegan, I know I will be able to give people an accurate and knowledgeable answer if they ask me the age old question - "But, where do you get your protein?" I already know I get enough, but now I can explain that I track my daily food intake and I get MORE than my body requires from plant sources like legumes, grains, nuts, fruits, veggies, tofu, tempeh, faux meats...and the list goes on and on. I believe this site will also help me be accountable for the junk that I eat. I'm less likely to snack on something unhealthy if I know I will have to record it in my calendar. I'm also curious to track my exercise. Yay!
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1832 kcal
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Fett: 55,88g | Eiw: 78,01g | Kohlh: 275,59g.
Frühstück: whole wheat english muffin, soy creamer (WILDWOOD), decaf coffee, coffee, peanut butter, banana, whole wheat english muffin. Mittagessen: whole wheat bread, roasted red pepper, mushroom, red onion, green beans, cucumber, penne pasta, kidney beans, edamame, balsamic salad dressing, romaine lettuce. Abendessen: refried beans (TJ), Mission Tortilla, salsa, Tapatio hot sauce, green bell pepper, red pepper, red onion, Close to vegetarian seasoning, meatless chicken. Snacks/Sonstiges: soy yogurt, cantaloupe, tangelo, peanut butter granola bar, sugarfree gum. mehr...
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2256 kcal
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Bewegung:
Power Yoga - 1 Stunde und 30 Minuten, Stehen - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Auto Fahren - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 15 Minuten. mehr...
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