|
Note to self: drinking alcohol completely sabatoges my eating habits. I don't know what is worse - my hangover headache, or having to see all those calories in my food log. Ugh. Drinking three beers is one thing, but when my inhibitions are down a bit, I go to town on the food. Ok, they were multigrain chips, but they were still chips! Before keeping a food journal, I could slip into denial about what I ate, but now I am forced to face it and analyze my food habits. Which is a good thing. I was doing so well yesterday, too! Sigh.
Today is a new day.
|
1725 kcal
|
Fett: 52,07g | Eiw: 70,86g | Kohlh: 259,15g.
Frühstück: peanut butter, whole wheat english muffin, soy creamer (WILDWOOD), instant coffee. Mittagessen: hummus, celery, mini carrots, eggless mayonnaise, cucumber, tofurky deli slices, stoneground mustard. Abendessen: edamame (shelled), brown rice, Roasted Green Beans with Shallots, Malaysian Rempeh Tempeh. Snacks/Sonstiges: SoyBerry Smoothie. mehr...
|
|
2571 kcal
|
Bewegung:
Sitzen - 2 Stunden und 30 Minuten, Einkaufen - 1 Stunde, Stehen - 2 Stunden und 25 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 48 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 18 Minuten, Schlafen - 9 Stunden, Ruhen - 4 Stunden und 59 Minuten, Auto Fahren - 50 Minuten, Hausarbeit - 1 Stunde und 10 Minuten, Krafttraining (Mäßig) - 1 Stunde. mehr...
|
|