Reflecting on the first week of the new year, I'm satisfied with my start. I eased forward to plan, got in my first workout and made strives towards eating healthy this year. Yesterday I ate under goal and hit all activity goals...
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71,6 kg
Bisher verloren: 12,3 kg.
Still to go: 1,3 kg.
Diät befolgt: 100%.
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2144 kcal
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Fett: 89,70g | Eiw: 153,41g | Kohlh: 200,39g.
Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Mittagessen: Kirkland Signature Greek Yogurt, Post Great Grains Cranberry Almond Crunch, No Name Mixed Berries. Abendessen: Litehouse Foods Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Sonstiges: Doritos Nacho Cheesier Tortilla Chips, Hershey's Krackel Miniatures, Hershey's Kit Kat Minis, Premier Nutrition High Protein Shake - Chocolate. mehr...
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Verlust von 3,8 kg pro Woche
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Kommentare
Head work first. Nothing is successful unless we think it thru.
08 Jan 18 vom Mitglied: ClassicRocker
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Doing head work now.....wish it burned more calories, agree 100 with your comment!
08 Jan 18 vom Mitglied: Kathryn1922
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On a good trajectory John...
08 Jan 18 vom Mitglied: Steven Lloyd
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John10251's Gewichtsverlauf
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