br_e_co's Notizen, 22 Mrz 10

3/22/10 Abs and Cardio Workout:

Fire Hydrant In-Out (2x20 each side)
Rocky Solo w/Medball (20 ea side)
Suitcase Crunches (20 ea leg)
45 Degree Twist (20 ea side)
Captain's Chair Leg Lifts (30)
Swiss Ball Leg Curls on back (20)
Swiss Ball Knee Tuck (20)

30 min cardio (HIIT)

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1535 kcal

Fett: 61,15g | Eiw: 148,22g | Kohlh: 101,27g.   Frühstück: Large Smart and Delicious Whole Wheat Tortilla, Sunbutter, Coffee, Egg. Mittagessen: Sugar Snap Peas, Ground Buffalo Steak Burgers, Babybel. Abendessen: White Rice, Grilled Duck, Dragon Roll. Snacks/Sonstiges: Hapi Hot Wasabi Peas, Red Raspberries, Thinkthin, Isopure. mehr...