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Grrr! My laziness knows no bounds. Well, it is partially my fault as I choose not to fault myself for the sweet treat someone at office (just back from an onsite stint) gave us.
I did good by making good choices over the day. However, the sweet left me with barely any calories for dinner. But (sigh! It is a hateful word) I didn't want to cook at night. So I had two choices. I could order something unhealthy but, which fit my remaining calories or something healthier, which would lead to me going over my RDI.
I chose the latter. The thought has to count for something, right? The sad part is that I am anticipating something similar tomorrow too. (I must confess that the household help was on leave yesterday and is also on leave tomorrow for very valid reasons.)
Wish me luck as I see another weight gain by Sat, especially if this keeps up. :(
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1306 kcal
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Fett: 34,85g | Eiw: 41,01g | Kohlh: 217,94g.
Frühstück: sunflower oil, Tomato, Onion, Whole wheat bread, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Mittagessen: Mysore pak, Raita, Roti, Curry sauce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Abendessen: Green chili, Tomato, green bell pepper, Quick Oatmeal (1 or 3 Minutes). Snacks/Sonstiges: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Dosa, Coconut chutney, sambhar. mehr...
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1837 kcal
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Bewegung:
Schlafen - 6 Stunden, Ruhen - 17 Stunden und 35 Minuten, Gymnastik (Leicht) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 5 Minuten, Stehen - 5 Minuten. mehr...
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