13.2lbs to go 31 days to go 19hr fast so far, since 2pm yesterday
22.28g carbs 42.31g fat 97.2g protein 898 cals
Thinking of our good friend Phooka who gets married today and sending best wishes 🎊🎊🥂🥂🎉🎉❤️❤️🎈🎈🍾🍾
Went for a carvery yesterday and swapped my stuffing/Yorkiea/roasties for my veggie daughters meat portion.. had to estimate the meat portions for my diary.. let’s just say its a long time since I’d eaten such a big portion of meat with green veggies.. my insides are still very uncomfortable!😉 A couple of years ago, that would have been a normal size portion for me AND I would have eaten the piles of your lies and roasties as well!!😊😊😊😊
I’ve gone back through my journals/ weight history - in order to knock a chunk off my weight, I’m gonna really have to concentrate on keeping my carbs under 20g/ day and IF/EF.. but gI also know I have a carb addiction 😱🤔
Did my measurements yesterday.. I’ve regained 6 of the 17 inches I’d lost off my waist.. and my bust measurements really aren’t helping my back to recover from surgery..😮😮 So although I’ve achieved NSVs like increased mobility and size 12 jeans, losing weight is going to help my insulin resistance/pcos/tiredness/blood sugars/hypertension/joints overall/mobility
Hopefully, this sobering list will help me to motivate myself to claim back some more of my health and set some new goals for my life. Definitely food for thought
Have a happy and successful Monday fs friends 🤗
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78,6 kg
Bisher verloren: 12,2 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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931 kcal
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Fett: 79,42g | Eiw: 39,14g | Kohlh: 14,61g.
Frühstück: PG tips Black Tea, Tesco Double Cream, Water . Mittagessen: Kerrygold Pure Irish Butter, McVitie's Krackawheat, Cathedral City Cheddar Cheese, Water , Tesco Double Cream, PG tips Black Tea, Sainsbury's Milano Salami. Snacks/Sonstiges: Tesco Double Cream, PG tips Black Tea. mehr...
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Zunahme von 0,6 kg pro Woche
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Kommentare
Yes, definitely the most important thing to lose weight for is health. Sounds like you did well at the carvery though. Have a great day 🙂
22 Jan 18 vom Mitglied: Doobrie
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Health is the main thing I have regained but that was also helped by giving up the fags - although I did have one in my dreams last night, MOST odd! Love your 'piles of lies and roasties', it's ages since I've had a good lie with my roast . . .
22 Jan 18 vom Mitglied: StrangeTrout
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Thanks Doobs and ST
Lol.. there were defo piles of YOR KIES and ROASTIES, must have had hand tremor as I typed that oopsie 🤭😉
22 Jan 18 vom Mitglied: poppycom
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