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Woke at 218.0, down .6 from yesterday. Still carrying water and I expect to until I can get some Lasix in me this weekend. Blood ketones at .6, so just inside the ketosis band (.5 to 3.0 millimolar). I wanted to check because I ate 130 grams of protein yesterday (and 22 net carbs). Wanted to see if that would knock me out of ketosis. I measured 1.2 before dinner last night so it had an effect. UPDATE: Ate the exact small, very low carb lunch as yesterday and about the same amount of exercise. Came home at 7:45 pm and weighed in at 220.0. But my blood ketones were back up to 1.3. I am not worried about weight gain or loss anymore. Had another chicken fajita for dinner but added some celery and peanut butter and three big glasses of red wine for an end of month blowout! Tomorrow, I begin a five-day fasting mimicking diet with 1100 calories the first day and 800 calories for four more days. And no meat, coffee, or booze, so I got my wine in tonight! I should lose some weight and body fat by Tuesday.
1/31/18 Tanita Numbers (waking):
Weight - 218.0 (est. goal at 10% - 183.0) - 35.0 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 34.4 (est. goal at 10% BF - 18.3) - +16.1 lbs.
Total body water % - 54.3 (balance is 62.5%) - 8.2% dehydrated
Muscle mass lbs. - 175.0 (est. goal at 10% BF - 156.7) - +18.3 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2315 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (updated January 2018):
Targets: 160 fat, 25 carbs, 15 fiber, 10 net carbs, 75 protein (1840 cals)
Ate: 94 fat, 74 carbs, 34 fib, 40 net carbs, 146 prot, 2095 cals (3034 used, 939 deficit)
Month avg: 119 fat, 53 carbs, 24.3 fib, 28.7 net carbs, 105 prot, 1813 cals (2894 used, 1081 deficit)
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2095 kcal
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Fett: 94,44g | Eiw: 145,83g | Kohlh: 73,78g.
Frühstück: Coffee. Mittagessen: Water, Laughing Cow Mini Babybel Light Cheese, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Ranch, Calavo Avocado, Laughing Cow Mini Babybel White Cheddar. Abendessen: Celery, Smucker's Natural Chunky Peanut Butter, Utz Southwestern Style Salsa (Medium), Green Peppers, Red Table Wine, Chicken Breast (Skin Not Eaten), Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Daisy Sour Cream. Snacks/Sonstiges: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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