CarmenR4322's Notizen, 01 Feb 18

The last 3 days I’ve been doing three 30 minute workouts, not necessarily because I want to but it helps with boredom. So instead of eating to pass time, I hop on my treadmill for 30 minutes then later do a 30 minute yoga session with my kiddos.

Lately it hasn’t been raining, so my 4 year old and I have been walking to pick up my older 2 from school rather than driving. Small changes but I’ve already started noticing my yoga pants getting a little looser and I’m walking faster and going farther. The best part is seeing my 7 year old being able to button her own pants, her pants are fitting a lot better.

Tomorrow will be 3 weeks since I started changing my whole lifestyle, I should say “Our” because it isn’t just me doing this. So many great changes, so much happiness and I’m just so blessed to have such a positive obsession!

Tomorrow Ill Check in with my Week 2 measurements.

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1041 kcal

Fett: 37,76g | Eiw: 56,38g | Kohlh: 112,95g.   Frühstück: Sweet Red Peppers , Red Onions, Egg, Thomas' Whole Wheat Bagel. Mittagessen: Brownie. Abendessen: French's Dijon Mustard with Chardonnay, Dole Romaine Lettuce, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Mission Soft Taco Flour Tortillas (Medium). Snacks/Sonstiges: Tillamook Medium Cheddar Cheese Sliced. mehr...

615 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Apple Health - 23 Stunden. mehr...