Toni Bourlon's Notizen, 03 Feb 18

So today was my hubby's birthday, and he wanted to eat at Red Lobster. Needless to say, it probably wasn't the best food day for me, but I only ate half of my popcorn shrimp, and held myself down to two of those cheese biscuits. Oh, and no dessert, so we'll see how that goes. Surprisingly, my younger daughter has decided to go Keto. Last Sunday she cooked 7 meals, which she divided and had for both lunch & dinner. That was lots of work, but she said it was much easier to tough it out this way. She said she felt like crap the first 3 days, but now feels great. She had zero biscuits, and was not gonna blow everything with ice cream. Hmm, I'm honestly not a fan of Keto, but we'll see what my "Run for Abs" book says. I imagine meat & veggies for lunch & dinner wouldn't be much of a problem. I guess if it works for her, great - she hates running anyway. I like carbs (and fruit and chocolate) too much to ever go Keto, but I do need to make better carb choices. Still working on it.

---

1717 kcal

Fett: 75,29g | Eiw: 64,19g | Kohlh: 203,01g.   Frühstück: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Mittagessen: Red Lobster Topped Baked Potato Creamy Lobster, Red Lobster Popcorn Shrimp. Abendessen: Pillsbury Grands! Homestyle Buttermilk Biscuits, Vegetable Beef Soup (Home Recipe). Snacks/Sonstiges: Dunkin' Donuts Chocolate Glazed Cake Donut. mehr...

2033 kcal

Bewegung: Ergometer - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...