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I have been upset lately. I diet all week, work out all week and no weight loss. Its been weeks, I forget about dieting for three days and now look I gain two pounds. Will go back to it again. I have the fitbit but I don't like how they document the food. I prefer here but I need to see how I can make my fitbit work for me.
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99,8 kg
Bisher verloren: 0 kg.
Still to go: 18,1 kg.
Diät befolgt: Nicht zutreffend.
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884 kcal
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Fett: 43,85g | Eiw: 44,27g | Kohlh: 78,78g.
Frühstück: banana, skippy peanut butter, wheat bread, water. Mittagessen: pork roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp, spring roll, egg roll, water. Abendessen: pork roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp, spring roll, egg roll, water. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
May I make an observation? Your sodium is often very very high - should be around 2600-2800. And your fats also are a very high percentage of your total calories shoul be well below 30% most days. Those two things could be what is stalling your weight loss.
28 Mai 12 vom Mitglied: HCB
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Definitely I would say my sodium I can't seem to get it under control. But my fat, that I can control when I am good all week. It is mostly on the weekend when I don't cook my sodium and fat climbs up. Thank you.
31 Mai 12 vom Mitglied: Teyla
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