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I'm very dissappointed. I have plateaued at 180. I weighed Saturday morning and the scale was at 177, then 178 on Sunday (I never lay claim to my loss until it's shown for 3 days). This morning, it was back to 180. So, I will amp up my efforts this week! That number will NOT get me down! I am looking and feeling great and I know that my body is thanking me for the healthy changes I have implemented in my life!
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81,6 kg
Bisher verloren: 9,1 kg.
Still to go: 18,1 kg.
Diät befolgt: 100%.
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907 kcal
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Fett: 42,42g | Eiw: 33,27g | Kohlh: 102,79g.
Frühstück: Reduced Fat Creamy Peanut Butter, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Mittagessen: refried beans, chihuahua cheese, flour tortilla, salsa, tortilla chips. Abendessen: Red Onions, Fine Red Wine Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce, Carrots, cheddar cheese. mehr...
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2503 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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konstantes Gewicht
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