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Yea! I'm finally out of the 160's. I lost 1.5 .lbs this week. And that's after a weekend out of town for my brother-in-laws birthday party. I wasn't even tempted to have any cake. I did have some wine and vodka, but only one or two the whole weekend.
I have totally cut out whey protein shakes, protein bars and I've cut back on beef. I've also increased my exercise, walking 3x a week. I'm not sure if any of this had any impact. But I hope this means I can continue to lose.
I feel better. Have a great weekend everyone.
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1073 kcal
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Fett: 50,75g | Eiw: 124,41g | Kohlh: 20,53g.
Frühstück: eggs. Mittagessen: coffee, coffee with half and half, hash browns, salmon. Abendessen: collard greens, chicken breasts. Snacks/Sonstiges: metamucil. mehr...
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 Kommentare
Congratulations on a long, hard battle - you won! And, you get to say goodbye to the 160s...you must feel wonderful! I am so happy for you and you should be proud of yourself for sticking with it even when the process was hard. NICE JOB!!
02 Apr 10 vom Mitglied: Roleba64
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I see you did it, and for some reason even though Jorge says no working out I truly believe it is important for us to do. I have look back in all my journals, which I have written in my book and notice the weeks that I execise At least three time a week resulted in a weight lost. So I happy for you and I am glad you are doing you and feeling great.
05 Apr 10 vom Mitglied: Fearisha
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Thank you both for all your support and encouragement. It really helps. I agree I think the increased exercise tipped the scales. Looking forward to weighing in this week.
05 Apr 10 vom Mitglied: Deevchina
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