Toni Bourlon's Notizen, 05 Mrz 18

Well, no weight loss over the weekend, but no gain either, which is amazing when I think about the Italian-carb binging I did! Yesterday I did some meal planning out of a 1-pan cooking magazine I picked up. I'm not abandoning the "run for abs" diet so much as expanding it - looking for recipes that follow the rules: lean protein, resistant starches, healthy fats, etc. I've also started week 3 of the training program, I lifted some slightly heavier weights and then ran 2 miles on the treadmill at a faster than 5mph pace! I managed to run that last 1/2 mile at 5.6mph, woo hoo! I am DEFINITELY feeling stronger, even if it doesn't show on the tape measure or scales! Okay, I don't really LOOK like Michele Rodriguez, but I FEEL like this!

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1212 kcal

Fett: 47,00g | Eiw: 72,00g | Kohlh: 129,50g.   Frühstück: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Mittagessen: Olive Garden Seafood Alfredo (Lunch). Snacks/Sonstiges: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Balance Bar Yogurt Honey Peanut. mehr...