br_e_co's Notizen, 04 Apr 10

4/4/10 Abs and Cardio Workout:

Crunches (40)
McGill Curlup w/Raised Elbows (20 ea leg)
Plyo Side Planks (20 ea side)
Barbell Rollout (20)
Side Crunches (20 ea side

30 min cardio (biking)

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1179 kcal

Fett: 52,44g | Eiw: 142,52g | Kohlh: 34,78g.   Frühstück: Oscar Meyer Bacon, Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Mittagessen: Boar's Head Oven Roasted Chicken, Alfalfa, Raspberry. Abendessen: Vegetables, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Sonstiges: Nitrean, Honeycrisp, Isopure, Sunflower Seeds, Chocolate Covered Peanuts. mehr...