|
Yesterday I exercised for the first time in about 2 weeks, and I am a little sore today but not bad. It felt good. I put batteries in my exercise bike, wiped off the dust and I had 30 minutes down before I knew it. One step in the right direction.
We have lot's of goodies in our house and I talked myself out of several of them yesterday. Here's to repeating that today.
|
2079 kcal
|
Fett: 75,88g | Eiw: 65,81g | Kohlh: 280,31g.
Frühstück: Granola cereal x, Milk (Nonfat), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Mittagessen: Apples, Egg, Unsalted Butter Stick, Tillamook Pepper Jack Cheese, Franz Honey Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Reese's Reese's Pieces Eggs. Abendessen: Noosa Lemon Yoghurt. Snacks/Sonstiges: Sanders Dark Chocolate Sea Salt Caramels, Applesauce, Columbus Italian Dry Salame. mehr...
|
|
2334 kcal
|
Bewegung:
Sitzen - 2 Stunden, Auto Fahren - 45 Minuten, Musizieren - 1 Stunde, Bicycling - 30 Minuten, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
It really is a mental game - good luck on the exercise bike today, too!
18 Mrz 18 vom Mitglied: HCB
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
skwhite's Gewichtsverlauf
|