kittycox's Notizen, 07 Apr 10

Allright... so no gain is a good thing! Still at 178 and still happy about it! Stepping up the healthy eating this week and I have started walking during my lunch hour, too... that should kick it in!!

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808 kcal

Fett: 14,73g | Eiw: 52,34g | Kohlh: 128,87g.   Frühstück: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), All-Bran Cereal. Mittagessen: brussell sprouts, Cherry Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), iceburg lettuce, Cucumber (Peeled). Snacks/Sonstiges: Hummus, Multi-grain Flatbread, Bananas. mehr...

2420 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 23 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden, Schreibtischarbeit - 7 Stunden und 37 Minuten. mehr...