br_e_co's Notizen, 08 Apr 10

4/8/10 Abs and Cardio Workout:

Planks (3x40 seconds)
McGill Curlup w/Raised Elbows (20 ea leg)
Plyo Side Planks (20 ea side)
Barbell Rollout (20)

Cardio - Racquetball Match

---

1474 kcal

Fett: 60,97g | Eiw: 137,17g | Kohlh: 96,59g.   Frühstück: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Mittagessen: Muenster, Alfalfa, Olive Oil Mayonnaise, Boar's Head Oven Roasted Chicken. Abendessen: Fresco Grilled Steak Soft Taco, Taco Bell. Snacks/Sonstiges: Chocolate Covered Almonds, Nitrean, Babybel, Isopure, Sunflower Seeds, Cashew. mehr...