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about 2 weeks until I have Hip surgery, hoping to get to 250 by then, but have slowed down on weight loss, no worries, once I heal from surgery, I should be able to get way more active! Summer 2018 should be wonderful at Virginia Beach!
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868 kcal
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Fett: 42,90g | Eiw: 84,50g | Kohlh: 36,81g.
Frühstück: Sodexo Home Fried Potatoes, Cream (Half & Half), Coffee, Fried Egg without Fat. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Pork Chops or Roasts (Center Loin, Bone-In). mehr...
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3637 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, swimming laps - 1 Stunde und 3 Minuten, Ruhen - 14 Stunden und 27 Minuten, Schlafen - 8 Stunden. mehr...
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