br_e_co's Notizen, 09 Apr 10

4/9/10 Workout:
Clean High Pull(3x5)

3 Sets of 10 rep:
1. Barbell Rollout (Abs)
2A. Standing Cable Hip Abduction
2B. Single Arm Row w/Twist
3A. Overhead Barbell Squat
3B. Single Arm DB Bench Press

Cable Flies (2x10)
Dips (2x10)

Abs
V-Ups w/2 Medballs (20)
Side Crunches (20 ea side)

20 minutes cardio HIIT (Elliptical)

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1812 kcal

Fett: 94,59g | Eiw: 159,40g | Kohlh: 82,86g.   Frühstück: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Mittagessen: Olive Oil Mayonnaise, Muenster, Boar's Head Oven Roasted Chicken, Alfalfa. Abendessen: Larosas. Snacks/Sonstiges: Raspberries, Chocolate Covered Almonds, Nitrean, Babybel, Isopure, Sunflower Seeds, Cashew. mehr...