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What I am learning from this brief journey so far is that weight loss, eating healthier and working toward a better me is filled with gray area. Nothing is simple or black and white.
The scale goes up, while you think you are changing nothing...it is maddening!
I believe this is the number one reason that people who are earnestly attempting to lose weight give up.
There is a lot of stuff happening between the lines that doesn't make sense and unless you are patient and stick with it, you give up because it can be disheartening.
I ate very clean yesterday, even exaggerating my calories as I tried to stay around 2000. Walked almost 1.5 miles and drank lots of water. Before bed, just out of curiosity, I weighed myself and I weighed almost 305lbs...that's almost 10lbs heavier than Friday morning.
I woke up 7 hours later and I weighed 298....ugh!
Sorry but this dog ain't quitting!
I am just starting to feel better in numerous ways and want to finally see myself in a suit. It may take 2 years but I will wear a suit that doesn't describe itself as PORTLY!
Let's roll...
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2753 kcal
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Fett: 82,95g | Eiw: 97,48g | Kohlh: 349,98g.
Frühstück: Fried Egg, Great Grains Bakery Multigrain Bread with Flax Seeds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee, Fairlife Whole Milk. Mittagessen: Cook's Breakfast Sliced Smoked Ham, Kroger Breakfast Sausage Links, Perkins Restaurant Breakfast Potatoes, Pancakes with Butter and Syrup. Abendessen: Pinot Noir Wine, Delallo Grated Romano Cheese, Tomato Sauce, Barilla Penne Pasta. mehr...
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