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Feeling better after a better night sleep, only 6 hours but they were good quality ones. :)
Yesterday I was sooooo grumpy. I got woken up by my ex ( for some stupid reason we still share a house/ long complicated story!) at 3.15am. well i guess he didn't mean to wake me, but he makes such a noise clattering around! He got picked up by his new 'friend' to go to the solstice at 3.45am. By then I was wide awake. It took me another hour to go back to sleep just to be woken up by his return at 5.15am.
Thought about getting up, but then sleep got hold of me til 6am when my alarm clock went of :( . Needless to say I made as much noise as I could, probarbly with no effect, as he is nearly deaf, but it made me feel a little better ;)
Today I got a compliment, not sure if it is related to my weightloss, but it felt really good & it came from a rather hunky pilot ;).
So I am really looking forward to the weekend, looking after my friends granddaughter tonight, which should be fun. Not much else planned apart from sleeping :)
Hope you all have a good one!!!
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1202 kcal
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Fett: 21,20g | Eiw: 58,44g | Kohlh: 211,24g.
Frühstück: Kiwi Fruit, Nectarines, PEAR, bran flakes, yeo valley, cherry tomatoes, strawberry jam, milk, Chocolate Weetabix. Mittagessen: German Ham, Reduced Calorie High Fibre Rye Bread. Snacks/Sonstiges: Fruit & Nut Mix, satsuma, hobnob. mehr...
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2544 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Laufen - 10 Km/h - 50 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 6 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
We all possess complex relationship dynamics so let's feel right at home with that circumstance. The compliment from the "hunk" is cool. Gotta love those little "smiles" in life! The odd fact is that -- in the initial stages of our weight loss -- co workers compliment us for traits OTHER than weight loss. I am pushing toward a 10 pound loss since mid May. Not much but I am just 5'1". The other day my co workers complimented me on my tan, haircut, bright pink tee shirt, and even my shoes. I knew -- deep down -- that what the smaller "bod" brought these other features to "light." Keep up the great effort - Pal -- and have fun during this restful weekend!
22 Jun 12 vom Mitglied: wiener4
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Ich habe Sie einen Brief auf Deutsch geschrieben. Spater!
22 Jun 12 vom Mitglied: wiener4
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Just nosey. Does that say, "I have a letter written in German. Later."
22 Jun 12 vom Mitglied: DairyKing
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22 Jun 12 vom Mitglied: schmetterling34
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Sorry, to be precise: I have written you a letter in German. ;)
22 Jun 12 vom Mitglied: schmetterling34
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schmetterling34's Gewichtsverlauf
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