EnriqueVA's Notizen, 29 Jun 12

I've been able to balance out my weight at around 180-185. My new increased RDI(200) and activity level(-300-600delta)is maintening me at a steady state. I'm eating a lot more carbs than before so I feel like a pig, still doing weight training every day to keep breaking those muscle fibers which help with calorie burn even when I'm sleeping. I've reduce my cardio to twice a week and usually on the weekends. It's summer so I'm doing a lot outside, I will need to adjust things in the winter so I don't go into fattenning hibernation.

81,8 kg Bisher verloren: 18,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2708 kcal

Fett: 146,60g | Eiw: 92,97g | Kohlh: 258,29g.   Frühstück: Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla, Buttermilk Waffles, Pancake Syrup. Mittagessen: Pancake Syrup, Buttermilk Waffles, Sugar Free French Vanilla, I Can't Believe It's Not Butter!-Light, Organic Skimmed Milk w/DHA Omega 3, California Avocados, egg. Abendessen: Steak Fries, Banzai Burger. mehr...

2480 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 40 Minuten, Schreibtischarbeit - 8 Stunden. mehr...