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I started loosing weight because I waited to look good again for my hubby. I still feel that way, but now I do it because I feel better. Still yoga every night for stretching and strengthening, Eating No wheat, No dairy, No gluten and No mold I most definitely am not depressed or hungry or bloated all the time anymore. I have missed a few day's at times and boy can I tell, meaning the yoga, not the eating. I've started getting cardio in a few day's a week so I'm hoping to lose weight quicker. I only put in 30lbs to get myself to a realistic goal for myself, but now I'm wishing I put in what I really want. but 1 step forward at a time.
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96,5 kg
Bisher verloren: 7,8 kg.
Still to go: 5,8 kg.
Diät befolgt: Recht gut.
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1045 kcal
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Fett: 45,79g | Eiw: 40,54g | Kohlh: 117,36g.
Frühstück: Kirkland Signature Organic Honey, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Sugar, Wholesome Pantry Quick Oats, Chiquita Banana. Mittagessen: Egg Salad, Abigail's Bakery Sweet Brown Rice Gluten Free Bread. Abendessen: Jambalaya with Meat and Rice, Tomatoes, Trader Joe's English Cucumber, 365 Leafy Greens Blend, Italian Salad Dressing. mehr...
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Verlust von 2,7 kg pro Woche
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