BigAlfrom Cal
Mitglied seit Juli 2020
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Gewichtsverlauf

Startgewicht
131,5 kg
Bisher verloren: 12,2 kg

Aktuelles Gewicht
119,3 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
97,5 kg
Still to go: 21,8 kg
I am 73 years old and looking to lose 75 pounds. Have been 50+ pounds overweight for decades. But with recent health problems and lack of mobility, I became even more obese. I have been semi-mobile (walker, cane, etc.) for the last two+ years. I had sciatica issues followed by a back operation, lymphedema in my legs, and a hip replacement (in January) due to arthritis. My cardio is shot from the lack of activity. Losing my excess weight and restoring my cardio fitness are my immediate concerns. Would like to get in the second-best shape of my life. (Best shape since my college wrestling days. I'll never sniff that.)

BigAlfrom Cal's Gewichtsverlauf


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Yearofhealth2023
   

BigAlfrom Cal's Kochbuch

Kalorien: 117kcal | Fett: 8,20g | Kohlh: 0,68g | Eiw: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Komplettes Kochbuch ansehen

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