Gabbie1018
Mitglied seit Januar 2012
Beiträge
197
Du folgst
18
Abonnenten
26
Gewichtsverlauf

Startgewicht
89,7 kg
Bisher verloren: 2,8 kg

Aktuelles Gewicht
86,9 kg
Erfolg: Verlust von 1,5 kg pro Woche

Zielgewicht
74,8 kg
Still to go: 12,0 kg
I am married,53 years old and have a dog named Killian. I'm a medical professional and live in Upstate NY. I have tried WW numerous times with good results but it never seems to stick. I am hoping that by tracking my calories and fat/protein/carb ratios that I will finally get the weight off and keep it off for good.

Gabbie1018's Gewichtsverlauf


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Gabbie1018's Kochbuch

Kalorien: 301kcal | Fett: 17,72g | Kohlh: 4,13g | Eiw: 30,53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Kalorien: 120kcal | Fett: 0,00g | Kohlh: 16,75g | Eiw: 11,50g
Brown Sugar Greek Yogurt
A great breakfast idea that is quick and easy.
Kalorien: 93kcal | Fett: 3,50g | Kohlh: 11,87g | Eiw: 4,01g
Hummus
Garlic free and full of flavor.
Kalorien: 398kcal | Fett: 32,49g | Kohlh: 5,68g | Eiw: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Kalorien: 99kcal | Fett: 3,07g | Kohlh: 2,72g | Eiw: 16,23g
Tuna Dip
A really quick side protein.
Komplettes Kochbuch ansehen

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