Linmi21
Mitglied seit Februar 2010
Beiträge
58
Du folgst
11
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Gewichtsverlauf

Startgewicht
102,1 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
102,1 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 38,6 kg
Hello, my name is Lindsay. I am 29 years old. I have been trying to diet for a long time and always have some kind of stall, usually because my lack of motivation gets the best of me. But this time I am trying the BFC by Jorge Cruise and am seeing good results so naturally at this point my motivation is keeping me going. I am going to do everything in my power to stay on top of this diet to reach my goal of 60-70 lbs lose.


As of 4/12/2010 I plan to switch to Atkins and try phase 1 for a while to get the weight moving. I plan to still only allow a small amount of sugar like on the BFC, but the amount of carbs isn't helping me lose enough weight, so lets see what happens. I hope for the best. :)

As of 8/23/2010 I am back on the BFC (lower carb count then 120g)and so far loving the results :)

Linmi21's Gewichtsverlauf


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jasmall
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Linmi21's Kochbuch

Kalorien: 189kcal | Fett: 16,34g | Kohlh: 8,50g | Eiw: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kalorien: 199kcal | Fett: 7,94g | Kohlh: 4,76g | Eiw: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Kalorien: 360kcal | Fett: 18,87g | Kohlh: 17,10g | Eiw: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Kalorien: 238kcal | Fett: 9,30g | Kohlh: 9,75g | Eiw: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kalorien: 199kcal | Fett: 1,46g | Kohlh: 23,07g | Eiw: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Komplettes Kochbuch ansehen

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