Ti_sve
Mitglied seit August 2013
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Beiträge
148
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10
Abonnenten
24
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Gewichtsverlauf
Startgewicht
73 kg
Bisher verloren:
7,4 kg
Aktuelles Gewicht
65,6 kg
Erfolg:
Verlust von 0,2 kg pro Woche
Zielgewicht
63 kg
Still to go:
2,6 kg
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I am almost forty. Things that worked for me in the past don't work anymore. Somehow I gained almost 30 lb over two years. I hope to get rid of some fat without starving. I used to starve myself previously and I know that is not healthy at all. I stick to 1800 calories. I'm trying to cut down added sugar, though I eat a lot of natural sugars such as fruits. I am trying to replace bad carbs such as white rice and white bread with brown rice and whole grain bread. More whole grains, more lean protein, more veggies. No processed food and added sugar. No any particular diet. No IF. An avocado a day. Cutting down sugar is the most difficult part.
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