Vopli
Mitglied seit November 2014
Beiträge
299
Du folgst
35
Abonnenten
33
Gewichtsverlauf

Startgewicht
90 kg
Bisher verloren: 25,8 kg

Aktuelles Gewicht
64,2 kg
Erfolg: Zunahme von 0,5 kg pro Woche

Zielgewicht
51 kg
Still to go: 13,2 kg
22 years old. Female. 165cm, or 5'4" tall. Slight hypothyroidism, but no medication. Overall actually quite healthy, at least according to my doctor. Overweight since puberty, but recently gained a lot of extra weight. My goal is to get in a shape better than I ever was. I follow a simple 1200 cal diet. No fancy low-carb or anything.

Vopli's Gewichtsverlauf


Du folgst

AllieLittles
 
Gabbie1018
annieozzy
(Nur für Abonnenten sichtbar)
 
wholefoodnut

Vopli's Kochbuch

Kalorien: 207kcal | Fett: 11,81g | Kohlh: 1,55g | Eiw: 23,13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Kalorien: 47kcal | Fett: 0,59g | Kohlh: 9,53g | Eiw: 3,04g
Cauliflower Rice
A no carb rice substitute.
Kalorien: 211kcal | Fett: 12,33g | Kohlh: 18,58g | Eiw: 10,73g
Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
Kalorien: 121kcal | Fett: 6,82g | Kohlh: 6,44g | Eiw: 8,90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Kalorien: 135kcal | Fett: 2,37g | Kohlh: 21,92g | Eiw: 7,72g
Samosa Pea Soup
A tasty pea soup with curry and vegetables.
Komplettes Kochbuch ansehen

Vopli's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.