a_mckinley
Mitglied seit August 2010
Beiträge
15
Du folgst
6
Abonnenten
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Gewichtsverlauf

Startgewicht
108,9 kg
Bisher verloren: 17,2 kg

Aktuelles Gewicht
126,1 kg
Erfolg: Zunahme von 0,5 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 64,9 kg
so....i'm tired of being fat. i have been pretty healthy and fit for most of my life, but in my 20's i got terribly depressed and gained about 150lbs, my highest point being 284. ACK!!!! last year i finally started making some progress in losing and in january 2010 i was down to 202, yay!! then, i some how got off track again. i guess i was busy, work was stressful, lots of things going on..etc, etc...so i lost my focus and gained back 40 of those hard lost pounds. so, here i am again, back in the 240's and trying to get focused once again.

i've run in a couple of 5k's to help me be motivated, but it hasn't helped. now i'm aiming for a half marathon this december. my goal is to jog the entire 13.1 miles. i'll be slow for sure, but i just want to finish. i think having a goal like that in sight will help me stay on track.

my biggest downfall is my emotional eating. i turn to chocolate whenever i am stressed, anxious, sad, lonely or even happy! i need to find other outlets in which i can channel my emotions.

thanks for all of your motivation, reading everybody's posts and seeing what helps and doesn't is a great source of inspiration for me. thank you!!!

a_mckinley's Gewichtsverlauf


Du folgst

friendly555
 
Ceebee
BeautiBabe
 
Kelly69

a_mckinley's Kochbuch

Kalorien: 138kcal | Fett: 1,62g | Kohlh: 19,92g | Eiw: 14,47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
Kalorien: 169kcal | Fett: 5,77g | Kohlh: 0,82g | Eiw: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorien: 245kcal | Fett: 1,59g | Kohlh: 44,09g | Eiw: 14,88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Kalorien: 259kcal | Fett: 12,94g | Kohlh: 6,19g | Eiw: 29,60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Kalorien: 183kcal | Fett: 5,21g | Kohlh: 6,41g | Eiw: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Komplettes Kochbuch ansehen


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