kelly105 - Mitglied

kelly105

Mitglied seit Oktober 2007

Beiträge

Du folgst

Abonnenten

Gewichtsverlauf

Startgewicht

112,9 kg

Bisher verloren: 17,7 kg

Aktuelles Gewicht

95,3 kg
Erfolg: konstantes Gewicht

Zielgewicht

59,0 kg

Still to go: 36,3 kg

Folgen

Hi,

My name is Kelly and I have been fighting this battle for most of my life. I have done South Beach Diet before and have done well. I just need to stick to the diet and make a lifestyle change and I know my life will be so so much better. I am finally ready to take charge of my life.

kelly105's Gewichtsverlauf

Kompletten Verlauf ansehen

Du folgst

	Rascal_fatts
	Letztes Wiegen: konstantes Gewicht

	cloudsw5
	Letztes Wiegen: Zunahme von 0,1 kg pro Woche

kelly105's Kochbuch

Kalorien: 336kcal | Fett: 6,36g | Kohlh: 8,67g | Eiw: 58,68g

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

Kalorien: 348kcal | Fett: 19,64g | Kohlh: 15,25g | Eiw: 28,48g

Mock Chinese Fried Rice

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

Kalorien: 241kcal | Fett: 15,67g | Kohlh: 11,71g | Eiw: 15,23g

Broccoli Cheese Soup

A wonderful low carb cheesy broccoli soup.

Kalorien: 93kcal | Fett: 8,74g | Kohlh: 1,51g | Eiw: 2,62g

Bacon and Cheese Stuffed Mushrooms

These delicious stuffed mushrooms are also great refrigerated or reheated.

Kalorien: 67kcal | Fett: 1,88g | Kohlh: 9,87g | Eiw: 3,75g

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

Komplettes Kochbuch ansehen