mikecontos
Mitglied seit Februar 2011
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Beiträge
316
Du folgst
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Abonnenten
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Gewichtsverlauf
Startgewicht
93,0 kg
Bisher verloren:
4,1 kg
Aktuelles Gewicht
88,9 kg
Erfolg:
Zunahme von 0,0 kg pro Woche
Zielgewicht
81,6 kg
Still to go:
7,3 kg
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NIGHT MONSTER!
I am coming back to Fat Secret.
I eat pretty well during the day. I walk 3-4 miles for work and 1-4 for exercise almost daily. I am in decent shape, at least decently fit for a 49 year old and pretty active on weekends but I have gained back a lot of the weight that I lost a few years back. I have a pretty stressful job, and I like my down time at night...staying up late watching sports or shows, and SNACKING!!I think this has undone most of my hard work, and I will try to curtail it. I have quite a few buddies here who never went away. I lost 40 plus pounds a few yeas back and I worked my butt off to do it. This site was and is an awesome tool...with the right mindset. Its not a diet. Its a lifestyle change. Its not fast, its slow, but it sure feels good to succeed.
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mikecontos's Gewichtsverlauf
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