ptgrand
Mitglied seit Mai 2013
Beiträge
186
Du folgst
8
Abonnenten
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Gewichtsverlauf

Startgewicht
114,3 kg
Bisher verloren: 1,4 kg

Aktuelles Gewicht
112,9 kg
Erfolg: Verlust von 0,7 kg pro Woche

Zielgewicht
83,9 kg
Still to go: 29,0 kg
Senior from Minnesota, married, 2 children, 5 granddaughters, one great granddaughter and one great grandson. For the most part I have lived in MN for my entire life, with the exception of about a year in California when I was very young.

I worked as a support staff person in an elementary school for close to 34 years.

I am a breast cancer survivor and developed asthma after my cancer treatment. I also developed gout, which my doctor said came on for a number of reasons, my eating, my obesity and my blood pressure pills.

I have been dealing with unhealthy weight for many years. I have had success with the old Weight Watchers program and also here (FS) using a Mediterranean approach to my eating. I am returning again to give it another try.



ptgrand's Gewichtsverlauf


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ptgrand's Kochbuch

Kalorien: 80kcal | Fett: 0,05g | Kohlh: 18,27g | Eiw: 2,08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
Kalorien: 205kcal | Fett: 5,77g | Kohlh: 22,98g | Eiw: 16,20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
Kalorien: 384kcal | Fett: 25,80g | Kohlh: 27,33g | Eiw: 11,95g
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
Kalorien: 348kcal | Fett: 13,67g | Kohlh: 24,75g | Eiw: 31,42g
Swiss Chicken
A simple dish sure to satisfy the family.
Kalorien: 248kcal | Fett: 9,76g | Kohlh: 20,72g | Eiw: 19,98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
Komplettes Kochbuch ansehen

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