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05 Januar 2020
Well, I seem to have a problem. I do well for breakfast and lunch, lo-cal and sensible, but lose control at dinner. My best intentions just go right out the window. I've got to figure out, how to stay focused, when I sit down for dinner. If I could just restrain myself at dinner, then the weight would fall off.
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05 Januar 2020
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31 Dezember 2019
Weighed myself this morning...lost a pound. Not much but going in the right direction. New Year's dinner and Birthday party with my daughterś husband John...the big double nickel 55 !!
Dinner: pizza. Ate three slices with a pint of beer.
Happy New Year everyone !!! Have a Healthy and Prosperous New Year !!
(1 Kommentar)
28 Dezember 2019
Good breakfast but worried about dinner. Going to the grand kids house for smoked chicken and other low cal fixin's...:) Yep, just like I thought, only worst. Lots of munchies, wine and cocktails and smoked chicken with acorn squash. I'd done better but after a few libations all will was gone.
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27 Dezember 2019
Friday didn't start off so well. Coffee with peanut butter toast. Did know how fattening peanut butter is. My wife says good fat and I said, "Ugh."
(5 Kommentare)
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