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20 Februar 2024
Hello all! Working with a very simple system most of the time (No S : No second, no snacks, no sweets, on no S days...) seems to be working pretty well. As I'm working out quite a bit (jogging about 6 days out of 7), intermittent fasting isn't sustainable, I get way too hungry, and I overeat when allowed to.
So basically, No S is an idea that was thrown around by a guy called Reinhart Engel a couple years ago, and has been making it's way in my head for a while. If you'd like to know more, check out https://everydaysystems.com/. He's had ideas for a few things and it's pretty cool all in all.
I'm also keeping "somewhat" of a journal here, but it's more for the weight in tracking than the food journaling.
Have a great day,
Keep on keeping on FatSecreters
aBitFat
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,1 kg
0 kg
10,2 kg
Recht gut
(1 Kommentar)
Verlust von 0,7 kg pro Woche
08 Februar 2024
Trying, once more to hop back on this train. :)
Keep it up FatSecreters.
aBitFat
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,3 kg
0 kg
11,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
01 Januar 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,5 kg
0 kg
13,6 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
23 August 2023
A summer of recovery, I rested a lot did some reinforcement but not much training or journaling. Starting back running and I will start journaling again.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96,3 kg
0 kg
12,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
29 Mai 2023
Getting the habit of logging my food back is not easy, so is not eating all the crap I feel like eating whenever I feel like...
As for the weight, not too sure what happened...
I guess that I will see some progress in the coming weeks.
Thrust the process!
Keep it up FatSecreters!
aBitFat
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,8 kg
0 kg
10,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
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