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12 Januar 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
106,6 kg
58,1 kg
2,3 kg
Recht gut
(2 Kommentare)
Verlust von 0,4 kg pro Woche
10 Januar 2023
Hello all, It has been a while since I posted anything. Yesterday, I had my follow up with my Dr (follow up for lowering bp meds,). Anyway, she said something that I have NEVER her of a Dr saying to a patient.
She said “Stop losing weight”, “you are where you should be for your frame”. So, I guess my weight loss journey has come to an end. 236 pounds it is. I feel like I accomplished a major hurdle. From 363 lbs to 236 pounds (this does not account for the 20+ pounds I lost before FS)
I want to thank you all, for being there when I need a swift kick in the pants to stay the course.
I will NOT return to my former self. All the old clothing is gone.
Still think, the final 6 lbs will go away naturally when the excess skin shrinks away.
Weight loss CAN be done, without surgery, pills and FAD diets. Time will tell if I can keep it off !!!
(16 Kommentare)
03 Januar 2023
Holiday season is over, had 1x glass of eggnog and some fruit crack. Also had monthly steroid injection and still managed to lose 2x pounds over the last 2x weeks. Only 6x pounds to go
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
107,0 kg
57,6 kg
2,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
19 Dezember 2022
Good Morning FS. We are dead in the middle of the holiday season, weight holding strong. Dancing around the house,, managed to drop 2x more pounds.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
108,0 kg
56,7 kg
3,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
12 Dezember 2022
Good Day FS
Well is a wet and gloomy day, so decided to use the new machine today.
Thought to self: Let’s take it easy on the first go at it, see what it’s all about, Let’s just hit this for a 30 min workout , it’s been a few days since I hit the road ( have been raking leaves at 2x houses). . 30 min on flat ground, should be a cake walk compared to the hilly area I normally ride..
Holy smokes was I wrong…. , 30 min flat kicked me in the teeth……… I’m not “embracing the suck”, ….. totally wet from sweat..
This thing is a beast !!!
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