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Teyla
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16 Januar 2012
Like I said I got the eating down. need to EXERCISE, EXERCISE, EXERCISE. Keep telling myself.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96,6 kg
0 kg
15,0 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
13 Januar 2012
I need to reach the next level of my weight loss journey. I need help to get myself to exercise. I just can't seem to get myself motivate. Or even to find the time to exercise. I was trying to get up in the morning and then in the evening now I find it VERY challenging.
(2 Kommentare)
10 Januar 2012
I control my eating thru out the day its at night time I am working on monitoring my dinner intake. I need to start getting my exercise in. But I feel one thing at a time. Food tracking and then I will tackle the exercising. To me there is not enough time in day. Too lazy to get up in the morning to exercise and at night time start setting down around 7p and I am tired.ms
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96,6 kg
0 kg
15,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
07 Januar 2012
Spent the day with my grandson.It was so nice out for January, did not want to stay indoors. Did alot of walking around and kept active. Up and out so early forgot to eat breakfast. Didn't eat till 1pm.
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05 Januar 2012
Date night, one night to indulge.
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