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bloodaxe
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11 August 2012
Just doing a little math, in the last 20 days I've averaged 912 calories a day and lost 10.7 lbs - if I can keep to a half pound a day or so, I should be just under 200 in time for Christmas. I'll need more exercise, though, as I lose more, since I'll be burning fewer calories metabolically the more I lose. Biking still seems to be putting a strain on the achilles with tendinosis, so I have to keep icing after each biking session, sigh. More salad, less dressing too. Darn that high caloric dressing.
(5 Kommentare)
11 August 2012
Back on track, gain erased and a bit more. Now for 6 hours of CPR recert.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
119,9 kg
16,2 kg
45,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,9 kg pro Woche
10 August 2012
Small gain, as expected. Breaking training last night has its revenge, but at least serves as reinforcement as to why I need to be strict about sticking to my carb limits. Still, it only sets me back a day or two, which isn't too bad. Onwards and downwards.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
120,3 kg
15,8 kg
45,5 kg
Schlecht
(3 Kommentare)
Zunahme von 1,3 kg pro Woche
09 August 2012
I decided to take a one meal break from dieting. It's been a month and a half, so what the heck. I'll no doubt show a gain tomorrow, but it was a nice change of pace. Had the Applebees 'Sizzling Chicken Fundido' and a potato skin. Didn't eat most of the onions and peppers, though, and gave the dogs the cheese that came in the Fundido serving, so besides the potato skin, it was spicy grilled chicken, a bit of mixed peppers and onions, and some chunks of potato, thus blowing my carb count for the day to the moon.
I'll be back on track tomorrow, so I don't feel too bad about it.
(3 Kommentare)
09 August 2012
Seriously? No loss at all with a supposed couple thousand calorie deficit? Ok, the coffee pot goes into abeyance for now, and I'm dubious about salads. Grrrr.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
120,1 kg
16,0 kg
45,3 kg
Recht gut
(2 Kommentare)
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