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BubblestheElf
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BubblestheElf's Notizen
BubblestheElf's Profil
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Gewichtsverlauf
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06 Juli 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
107,7 kg
0 kg
35,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 3,2 kg pro Woche
05 Juli 2020
High protein, low calorie dinner. Light tuna, 2 hard boiled eggs (I love having chickens!), 1 whole dill pickle, and mustard
(2 Kommentare)
05 Juli 2020
Had pizza for breakfast but now I'm back on track! Just finished an aerobics video, now some snack. I started my day way late because it should be lunch time but I'll make it work!
(1 Kommentar)
05 Juli 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
107,2 kg
0 kg
34,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,2 kg pro Woche
03 Juli 2020
I learned this a long time ago: if you're craving something, give in when you first crave it. Then you can just eat a little of it and move on. If you deny yourself, you will eventually give in, only then you'll binge it because you've waited so long. My sister is on her way to get burger, fries and a milkshake for us for lunch. I know right! That's like diet suicide! But by giving in right away I won't eat it all and I'll be able to move forward with my plan. I know a craving needs to be addressed when I can visualize what I'm craving and that's what happened today. I'm staying on top of my water though and I will adjust accordingly. We'll see what the numbers think tomorrow.
(4 Kommentare)
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