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28 November 2012
Evenings are my downfall. Any suggestions. I' follow the program to letter during the day - but come evening I feel I must have a snack.
It's a long time between 6 pm and 6 am.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,9 kg
11,3 kg
15,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,8 kg pro Woche
27 November 2012
Knew that 4 lb loss was too good to be true. But maybe I had too much Thanksgiving Dinner and it caught up with me. Will try to be better and log everything.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,5 kg
10,8 kg
16,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,0 kg pro Woche
22 November 2012
Happy Thanksgiving to all.
Will try to keep on track with dinner today
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,7 kg
11,5 kg
15,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
21 November 2012
Started back watching carbs - forgot how many carbs are in everything.
Will have to take one day at a time.
Thi plan works -dropped some lbs since Monday, but a long way to go.
I did it before and I'll do it again. Know it will be harder since the holidays are coming up.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,1 kg
11,2 kg
16,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 6,4 kg pro Woche
19 November 2012
Can't believe I gained back so much weight. Feel like a complete failure in my life. On medication for severe arthritis of shoulder. Know that's not an excuse - but no exercise. My carbs are out of control. Just can't get enough sweets. Boredom is getting the best of me. And I feel miserable carrying all the weight I put back on.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,9 kg
9,3 kg
17,9 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
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